LifestyleU
Helping women repair their metabolism, clear their skin and restore their energy
The Root Cause Reset
1:1 Functional Coaching & Testing for women
Welcome to LifestyleU Functional Health Coaching. We’ve helped over 1,500 women uncover the root causes behind their low energy, skin issues, inflammation, and stubborn weight gain without restrictive diets or quick fixes.
As women, we’ve been told that being “healthy” means eating less and moving more, yet that advice has left most of us burnt out, undernourished, and stuck in metabolic chaos.
We take a different approach... One that’s sustainable, science-backed, and designed to support your hormones, metabolism, and overall vitality.
So you can finally feel your best not just for yourself, but for your children, your partner, and the life you want to fully show up for.
Hi, I'm Jensen
My story began where many of my clients were when they started... Tired, anxious, inflamed, and breaking out with no clear answers.
I turned that struggle into purpose by and became functional nutritionist and decided to combine nutrition, movement and functional testing into one program to help women uncover what’s really going on inside their bodies.
Now, alongside an incredible team of women, I help others rebuild their energy, clear their skin, and reconnect with the healthiest version of themselves.
Why Most Women Stay Stuck
And what we do differently
If you truly want to feel clear, energized, and confident in your skin it has to start from within. That means caring for your body in a way that supports your foundations first: minerals, gut health, nervous system regulation, and mindset.
The problem? Most practitioners, doctors, and even naturopaths miss this when it comes to long-term healing for women. Why? Because they focus on managing symptoms instead of uncovering the root cause.
When you only treat the symptom, the issue always comes back... Whether it’s fatigue, breakouts, or inflammation. That’s why so many women have invested in programs, products, or supplements that brought temporary relief… Only to end up feeling stuck and frustrated all over again.
Sound familiar?
That’s exactly why we created...
The Root Cause Reset
A functional, root-cause approach designed to help women heal from the inside out and finally feel like themselves again.
Below are the 4 pillars to get you out of the cycle of doing everything right and seeing zero results.
1. The Functional Nutrition Method
Our approach goes far beyond macros and meal plans. We focus on rebalancing minerals, improving gut health, and regulating hormones to reduce inflammation, clear skin, and restore energy from the inside out. By supporting your metabolism and digestion at the root, your body naturally starts using food for fuel instead of storing it helping you finally feel energized, clear, and confident again.
2. The Resilient Movement Method
Movement should work with your body, not against it. That’s why we tailor every training plan to your unique hormone profile, stress levels, and recovery capacity whether you’re at home or in the gym. This method builds strength, supports your metabolism, and enhances energy without burning you out. Because it’s not about doing more it’s about training smarter to build a body that feels strong and resilient.
3. The HTMA Root Cause Report Card
We use functional lab testing like HTMA & GI-MAP to uncover the hidden mineral imbalances and stress patterns impacting your thyroid, metabolism, and skin. Think of it as your body’s “report card” showing us exactly why you’ve been feeling off and what your body truly needs to heal. No more guessing or generic advice, just clear, data-backed answers.
4. The Functional Accountability System
Healing takes more than a plan.. it takes support, structure, and accountability. With multiple touch points and a high-touch coaching experience, you’ll never feel alone in your journey. We guide you step-by-step to ensure you not only understand what to do but actually follow through and integrate it into your lifestyle.
Because real transformation happens when strategy meets support.
Our 4-Phase Method
Our clients move through our proven 4-Phase Method designed to help you heal from the inside out and maintain your results for life
1. The Foundation Phase:
This is where real healing begins. In this first phase, we focus on repairing metabolic damage, replenishing depleted minerals, and laying the groundwork for deep, lasting transformation.
We use our Functional Foundation Framework to boost your energy, reduce inflammation, and finally say goodbye to bloating.
We begin opening drainage pathways so your body can safely clear toxins, lower internal stressors and prepare your body for deeper healing.
With insights from your HTMA functional lab, we tailor your protocol to give your body exactly what it needs to function at its best.
2. The Reset Phase:
This is where deep healing truly begins. Now that your body is prepped and supported, we introduce targeted detox and healing protocols designed specifically for you.
Using your GI-MAP or DUTCH test results we create a customized plan through our Functional Healing Framework addressing the root causes of your symptoms, not just the surface-level stuff.
In this phase, we shift the internal & external environment that allowed those chronic symptoms to develop in the first place, while placing a major focus on nervous system regulation so your body feels safe enough to heal and thrive.
3. The Refine Phase
This is where you step into your next level self.
With your body finally in an optimal place, we safely move into a fat loss phase if necessary while also building the mindset that will help you maintain your results for life.
Through our Mindset Rewire Framework, we uncover and reprogram the subconscious thoughts and limiting beliefs that have held you back for years.
This phase is all about mastering both body and mind so you can stop the cycle of self-sabotage and become the version of you that feels confident, strong, and free.
4. The Freedom Phase:
This is where it all comes together and becomes your new normal. In this final stage, we guide you through our proven Reverse Diet Method to increase your calories while maintaining your results, so your body feels safe, strong, and sustainable.
We double down on mindset work to make sure old patterns don’t sneak back in, and we equip you with the tools, knowledge, and confidence to maintain your progress for life. No more yo-yo cycles. No more starting over.
Just true food freedom, confidence in your body, and the ability to navigate any season without needing another coach again.
Do YOU Qualify?
To get the most out of the Root Cause Reset, this program is for women who...
Are ready to finally stop chasing quick fixes and creating lasting results
Want to understand their body instead of fighting against it
Are committed to following a structured yet flexible plan designed for them
Are open to using functional testing to learn about their hormones, minerals, metabolism and gut health
Want accountability, education and long term transformation - not just another fad diet
If this sounds like you...
Are You Ready To Finally Feel Like Yourself Again — And See Real Results Like These?
“I’ve tried everything to clear my skin and reduce inflammation... The expensive treatments, cutting out my favourite foods, every supplement under the sun and nothing works. I’m mentally exhausted and honestly starting to feel like something must be wrong with me.”
This is so common... Most women struggling with inflammation, skin issues, and fatigue have been chasing surface-level fixes for years.
The truth is, these symptoms are usually signs of deeper imbalances in your minerals, gut, and hormones.
That’s why inside our program, we don’t waste time guessing. We use functional testing like HTMA, GI-MAP, and DUTCH to uncover what’s really going on inside your body so we can create a personalized plan that supports healing at the root.
No more trial and error. Just data-driven answers and real results.
"I’ve done all the bloodwork, seen multiple doctors and even naturopaths, and they all tell me the same thing that everything looks normal. Or I’m told to go on medication or take a bunch of supplements without anyone actually getting to know me or figuring out why I feel this way. I still feel exhausted, inflamed, and just not like myself."
That’s exactly why our approach is different, we don’t just hand you another supplement list or protocol.
We take the time to understand you - your history, your symptoms, your lifestyle, and what your labs are actually saying.
Through functional testing like HTMA, GI-MAP, and DUTCH, we uncover the deeper mineral, gut, and hormonal imbalances that are driving your inflammation, fatigue, and skin issues.
From there, we build a personalized plan that supports your body where it’s truly struggling so you can finally start to feel like yourself again.
“I feel like I know what to do to be healthier...Eat better, manage stress, get more sleep - but I just can’t seem to stick with it. I start strong, then burn out or lose motivation. I’m frustrated because it feels like I’m the problem.”
This is so common and it’s not because you lack discipline or motivation. When your body is inflamed, depleted, or running on stress hormones, consistency feels impossible.
Inside our program, we help you rebuild from the inside out by supporting your nervous system, minerals, and metabolism, so your body finally feels safe enough to stay consistent.
But healing isn’t just about protocols it’s about integration. That’s why we focus so heavily on accountability, education, and real-life application. You’ll have ongoing support to make sustainable changes that fit into your lifestyle, not take over it.
Once your energy, digestion, and mood start improving, the habits that used to feel hard become effortless because your body and your mindset are finally working with you, not against you.
“I’m nervous to invest again. What if this doesn’t work for me?”
That fear is completely valid, especially if you’ve been burned by programs that overpromise and underdeliver.
What makes this different is that we don’t guess. Every step of your plan is backed by your own lab data and guided by a practitioner who understands the full picture: your hormones, metabolism, mindset, and daily life.
It’s not a one-size-fits-all solution — it’s a process built around you.
Real Women. Real Results. Hear Their Stories From the Root Cause Reset.
"I feel like my skin has looked the best it has in a long time. With just 4 short weeks with you I feel like I have made more progress than with the traditional dermatology route"
- Katie
“The biggest thing I’ve noticed is how much less inflamed I feel... In my skin, digestion, and even my energy. I didn’t realize how heavy that inflammation felt until it started to go away. I finally feel like my body is calming down and responding.”
— Karena
“I came into this program wanting clearer skin and I got that, but also so much more. I learned how to actually nourish my body, balance my meals, and understand the connection between my skin, hormones, and nutrition. I finally feel confident and in control.”
— Julia
“My digestion has completely changed... No more bloating after meals, and I’ve been able to come off both spironolactone and PPIs after relying on them for years. My skin is clearer than ever and I finally feel confident supporting my body naturally.”
— Mollie
Ready to Finally Feel Like Yourself Again?
You don’t need another diet, supplement, or short-term fix you need a plan that actually works with your body.
Inside the Root Cause Reset, we’ll uncover what your body’s been trying to tell you all along so you can restore your energy, clear your skin, work with your hormones not against them and finally feel at home in your body again.
✨ Because you deserve to feel good and not just for a few weeks, but for life.
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.